“kegals”what the hell does this mean?i keep seeing everyone talk about it.and im 21 by the way.oh one more thing please dont call me stupid cuz it probally is dumb of me to ask but and i have had sex but what does the virds and the bees mean?long story i was never sex educated when growing up learned from my friends and they dont even know what it means.thanks for any answers no asshole remarks please
sorry Birds and the bees i never reall ask cuz i feel dumb
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Dic.: The exercises consist of the regular clenching and unclenching of the muscles which form part of the pelvic floor (sometimes called the “Kegel muscles”)
me: really its to help tighten..but it does consist of clenching and unclenching…but yeah
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Squeeze the muscles around your vagina and then relax, do this several times. It makes that area tight so you do not “leak” urine when you get older but mainly helps to improve the feel when you have sex.
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I’m serious in answering this question under understanding that you seriously. It’s exercises relating muscles of vagina. Do constrict and relax those muscles. It controls urine & makes the muscles tight (resullting in more enjoyment in sex). If one can’t be able to do this excersise simle way to learn is to stop in between urination. This ‘practice’ will teach this ‘excersise.
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Kegel exercises strengthen the muscles of your pelvic floor. The link below can give you some information on performing the exercise.
http://www.mayoclinic.com/health/kegel-exercises/WO00119
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The others got it, all I can add is google it with filters off, there are also some special weights to make the exercises even more effective. No kidding. My mind boggles.
http://www.mayoclinic.com/health/kegel-exercises/WO00119
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